breakfast

Traditional Garlic-Ginger Seitan Silog with Wilted Chard and Red Rice Blend

Name: Traditional Garlic-Ginger Seitan Silog with Wilted Chard and Red Rice Blend
Ingredients: 187.5 g Traditional seitan in chunks; 91.5 g White & brown basmati rice, red rice, wild rice, red quinoa blend; 62.4 g Rainbow swiss chard; 27.3 g Extra virgin olive oil; 6.3 g Fresh garlic, minced; 4.1 g Fresh ginger, grated

Nutrition

929

kcal

Calories

Protein

Carbs

28.2

Fat

AI Insight

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Ingredients(6)

Traditional seitan in chunks187.5 g

White & brown basmati rice, red rice, wild rice, red quinoa blend91.5 g

Rainbow swiss chard62.4 g

Extra virgin olive oil27.3 g

Fresh garlic, minced6.3 g

Fresh ginger, grated4.1 g

Instructions

Prepare the rice according to package directions, ensuring it is fluffy.

Heat half the olive oil in a wide pan over medium-high heat. Add 10g of the minced garlic and sauté until fragrant and golden. Toss in the cooked rice, stirring quickly to toast the grains until they are slightly crisp. Set aside.

In the same pan, heat the remaining oil. Add the seitan chunks, the remaining garlic, and the grated ginger. Sear the seitan until the edges are deeply golden and caramelized.

Add the rainbow chard to the pan with the seitan. Toss until the greens are just wilted and glossy from the infused oil, about 2 minutes.

To plate, mound the garlicky rice on one side of a wide bowl. Arrange the ginger-seitan and wilted chard alongside. Serve hot, traditionally paired with a side of cane vinegar for dipping.