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Search thousands of real meals — every one built to hit your macros. Find one you love, and Grovli plans the whole week around it.
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Popular nowMediterranean Meze Plate with Za'atar-Spiced White Bean Smash and Feta
Mediterranean · Snack · 5 min
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Tracking Macros Without Losing Your Mind
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The Real Cost of "I'll Just Order Something"
The delivery app makes ordering feel free and cooking feel expensive. Run the actual numbers — money, but also time, health, and the convenience tax — and the reflex flips. "I'll just order" is the costliest sentence in your week.
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Planning Around Allergies Without the Panic
A real food allergy or intolerance turns every meal into a label-reading, cross-contamination, where-can-we-even-eat negotiation. The constant vigilance is exhausting — and most of it is a planning problem in disguise.
ReadA whole week of meals, planned in 30 seconds.
Tell Grovli your goals and the food you love — it plans every meal to your macros, builds the grocery list, and sends it to Instacart. You just cook and eat.
Free to start — no credit card.
40+ cuisines · 12+ dietary modes,
every meal on your macros.
See Grovli in action.
See your week built in 30 seconds — free.
What everyone's planning.
Mediterranean
Vietnamese
Mediterranean
Mexican
Italian
Mexican
Chinese
Southern American
American
American
Southern American
Japanese
A week of eating, handled in seconds.
30s
to a full week’s plan
40+
cuisines, all on your macros
21
meals planned every week
12+
dietary modes, keto to vegan
Everything in one tap.
Calorie ring, today’s plan, hydration, and one-tap logging — the moment you open the app.
Your whole day on one screen, so you always know what’s next and what you’ve got left.
1,840
cal today
Plan ready
7 days · 21 meals
Logged · 12:34
320 cal · 14g protein
Eat the way you mean to, without the planning.
Grovli turns “what’s for dinner” into a question you answer once a week. Tell it your goals and the food you love — it handles the planning, the macros, and the shopping, so you just cook and eat.
Busy families
Dinner answered for the whole house — planned once, not relitigated at 6 PM.
Goal-driven eaters
Cutting, bulking, or holding steady — every meal lands inside your macro targets.
Home gardeners
Cook from what you grew. The Grove turns your harvest into the week’s meals.
Carnitas lettuce tacos
480 cal · 32P · 28C · 26F
Lunch is already in the fridge.
Decided yesterday. Cooked once. Today, just lunch.
No noon scramble, no “what’s for lunch” spiral. Grovli set the menu when you planned the week — so midday is handled, and one tap logs it to your day.
7 staples on hand
used in this week’s plan
Skipped on list
−7 items
The pantry already knows.
Stop buying what you already have. Grovli sees the shelf — then cooks dinners from it.
Add what’s on hand and your plan leans on it first. Pantry staples become the week’s meals, the grocery list quietly skips them, and less ends up forgotten at the back of the shelf.
The list writes itself.
Thirty-nine items, already deduped against your fridge. Instacart when you’re ready.
Every meal you planned rolls up into one organized list — duplicates merged, pantry items removed — then sends straight to Instacart for delivery. The only thing left is to cook.
39 items
organized by aisle
Send to Instacart
delivered today
And dinner is on the table.
Chimichurri steak with farro.
Picked to fit your macros and the cuisines you love — recipe and step-by-step method built in. Not feeling it? Swap it, and the plan and grocery list adjust around you.
The hard part was never the cooking. It was deciding.
Grovli does the deciding — so you get the table back, the part that was the point all along.
Six surfaces, one kitchen.
Plan
Your whole week, built in 30 seconds — across 40+ cuisines, every meal on your macros, no two weeks the same.
Pantry
Know what you already own — and cook from it first.
The Grove
Garden-to-plate — track your harvest and eat it down.
Grocery
A list that builds itself, then syncs to Instacart.
Nutrition Advisor
A chat that refines your plan in plain language.
Macros
Automatic from your goals, or dialed in by hand — sourced from USDA data.
Eating well shouldn't take a spreadsheet. It should be quick, personal, and built around the food you already love — so the healthy choice is just the easy one.
Questions, answered.
Is Grovli free?
Yes — start free with a full day’s plan, no credit card. Upgrade any time for 7-day plans, the pantry, photo logging, and wearable sync.
Will it fit my diet?
12+ dietary modes and allergy filters — keto, vegan, gluten-free, and more — across 40+ cuisines, every meal on your macros.
How accurate are the macros?
Every meal is built to your targets and sourced from USDA FoodData Central, so what you cook is exactly what you track.
What if I don’t like a meal?
Swap any meal in a tap — your plan and grocery list adjust around the change automatically.
More questions? Read the full FAQ →
Eat well, effortlessly.
Your first week is free — start today.
Free to start · no credit card · cancel anytime.